What Is An Average Pulse Rate

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Learn about heart rate or pulse and how to measure it Learn what factors might influence your heart rate and achieving a target heart rate Normal heart rate varies from person to person Knowing yours can be an important heart health gauge As you age changes in the rate and regularity of your pulse can change and may signify a . .

As people age average maximum heart rate falls A commonly used formula to determine your maximum heart rate is 220 minus your age in years How exercise affects heart rate Vigorous exercise is the best way to both lower your resting heart rate and increase your maximum heart rate and aerobic capacity Your heart rate is how many times your heart beats each minute, and your pulse is the easiest way to track your heart rate. Both are key in monitoring your health. 800.223.2273; 100 Years of Cleveland Clinic; . For the average person, however, that rate would be dangerously low.

What Is An Average Pulse RateA resting heart rate higher than 100 bpm is called tachycardia. Even though they have fancy medical names, bradycardia and tachycardia aren’t necessarily problems. Because there are a lot of reasons your heart rate may higher or lower than the “normal” range. Your resting heart rate can be influenced by things like your: A normal resting heart rate for adults ranges from 60 to 100 beats per minute Generally a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness For example a well trained athlete might have a normal resting heart rate closer to 40 beats per minute